What is CrossFit?

The fitness that CrossFit develops is foundational to all other athletic needs.          We combine the best of:

• Olympic Weightlifting (Clean & Jerk, Snatch)

• Gymnastics (Push-ups, Squats, Hand Stands, Ring Dips, Muscle Ups, No Aerials)

• Metabolic Conditioning (Running, Rowing and Jumping Rope)

The simple definition is: A broad, general and inclusive fitness that is created by constantly varied, functional movements executed at high intensity.